Spring 2012 Group Exercise Schedule

 *Must be FAC member to participate in any group exercise class*

*No one under the age of 16 is allowed in the Founders' Activity Center under any circumstances (Includes use of outdoor basketball court)*

While we make every effort to avoid class substitutions and cancellations, please note that all class formats and times are subject to change without notice based on instructor availability. 

Upcoming Class Substitutions/Cancellations

Chelsea subbing for Nicki on Tuesday May 29th and Tuesday June 19th (Format TBD)

No Classes the Week of July 4th

  Schedule Beginning Wednesday May 16th

 - - - Schedule is subject to change at any time based on instructor availability - - -

*Classes Highlighted in black are Fee Based and begin May 21st*

**Fee based for Community; Free to all other memberships

Class Descriptions

Boot Camp

A class that will transform your physique and your performance. Boot camp combines strength training, speed and agility drills, fitness games and more. It's catered to all levels, so you get a challenge no matter your current fitness level. This class is a fee based class and requires registration. To sign up, contact Chelsea Barron at chelsea.barron@unthsc.edu.

Pilates

Exercises help to create the ideal postural alignment. The principles of this conditioning program are designed to build leaner muscle, increase core strength, flexibility, mobility, balance and body awareness, as well decrease general pains. Exercises are designed to restore the natural curves of the spine and re-balance the muscles around the joints. Pilates is appropriate for people of all fitness levels.

Turbo-Kickboxing / Kick Some

An action-packed workout that combines a series of punching and kicking combinations. This class improves strength, muscle tone and endurance. An intense workout for the participant who wants a challenge.

ABC's

This class combines core and leg strength training exercises with cardio intervals to torch calories while you tone and tighten your lower body and torso!

PiYo

PiYo

A unique combination of Pilates, Yoga, strength conditioning, flexibility and dynamic balance. Learn movements that elongate muscles, strengthen the core, release tension and improve posture.

Sculpt

Featuring barbells, dumbbells, kettlebells, plyometrics, body weight strength exercises and cardio intervals, this class will improve strength and give you that toned physique you desire! (This class is limited to 12 participants and you must present a class pass to instructor at the start of class. Passes can be obtained in person at the front desk up to 30 minutes prior to class start time.)